2 ingredient protein powder mug cake{ keyword }

It smelled SO good and wow, it did NOT disappoint . In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. I dont see where it says exactly how much of each ingredient. Hello Abbey! Very good! Add the applesauce and milk, and chocolate chips, and stir to combine. Your email address will not be published. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Remove from microwave. Need a quick-fix for a sweet tooth that just won't settle down? Required fields are marked *. Sign up to save your favorite keto recipes and articles for free! Required fields are marked *. Add in the milk. Yes! I have been working super hard on tracking macros lately. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. This protein mug cake was fab! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Mix all the ingredients in a relatively large mug. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Add dry ingredients and egg. Very good! Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Microwave Chocolate Protein Mug Cake (3 Ingredients!) In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. But opting out of some of these cookies may affect your browsing experience. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I tried this mug cake out with several blends of protein powder and these were the best-. So delicious! 2023 The Big Man's World . Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes 2-3 tablespoons chocolate chips. This keto chocolate mug cake recipe makes 1 serving. How can I bake this if I dont have a microwave? Coconut Flour to make this recipe gluten free, we are using coconut flour. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) Your email address will not be published. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. THE BEST high protein mug cake for snyone looking for a sweet treat This protein mug cake is the best of both worlds! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. 2 tablespoons oat flour almond or regular flour can be substituted. Amount per serving. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Really liked the oatmeal texture of the mug cake. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Pumpkin Mug Cake - 6 Ingredients, Vegan. I topped with a few chocolate chips. Disclosure: This post may contain affiliate links. It's such a great option! Light and fluffy. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Add all of your ingredients into a bowl. It might be a new favorite of mine when I need to satisfy my sweet tooth. Caramel extract is another good one to use for adding depth of flavour. I love the idea of adding protein powder to this delicious mug cake. Cheers! 1 tablespoon cacao powder. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. STEP THREE: Cook. YUMMM!!!!!!! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Note that the longer you microwave the mug cake, the denser it will be. Would almond flour work with this? By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Votre lien pour l impression ne semble pas fonctionner. Cooked it for only 60 sec in microwave. Combine protein powder, flour and baking powder in your mug/ramekin. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Is that you? Thanks for supporting the brands that make this site possible! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Sooo good! Mix it all up! Allow to cool and enjoy! So tasty! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. And I totally agree. Hello, Made 1 cup (metric). Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Sprinkle dark chocolate chips on top if you like. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Whisk all ingredients straight into the mug. 2 tablespoons honey or maple syrup. This site uses cookies. Crazy but I don't have a microwave but I wish I had one just for this mug cake! ). See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Nutrition facts are provided as a courtesy. I love topping it with some of my easy almond coconut granola. Drizzle nut butter like peanut butter or almond butter. Classics are the best- So underestimated! It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Here are the steps for this recipe: Whisk together dry ingredients in your mug. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. I cant get over how good this mug cake is. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Click the metric button to see the whole recipe in grams. Protein Powder Mug Cake - SALTED sweets Vegan option use 1 flax egg. Pour the cake batter into a large oven-safe mug or baking dish. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. I like to nuke for 30s increments for 1.5 minutes and let it sit. I love that this is such a high protein treat! Thanks for sharing how you changed it for others to see as well! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Soooo good! Learn how to make a protein mug cake in literally minutes. Bonus, this is also a vegan protein mug cake made without eggs or dairy. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Total Time: 2 mins. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Fun, easy and delish. Add chocolate chips if desired. Tried it with high hopes. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Because I need those for this cake. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Its loaded with protein powder to make a great post-workout snack. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Save my name, email, and website in this browser for the next time I comment. In a small bowl, whisk together the coconut oil and maple syrup. Instructions. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. BEST hack ever. If you dont need to make this dairy-free, you can use regular cows milk instead. Sprinkle a few extra chocolate chips on top if desired. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Please don't forget both your body and soul need nourishment! Prep Time: 1 min. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. And, it has no added oil, butter, or eggs?!? If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Melt butter in a mug or medium ramekin. Used self-rising flour and therefore omitted baking powder. I used a whey protein, but most all should work. Its crazy how much it grows! * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! teaspoon sea salt. Add in your water slowly, you just want to add . I love that it is made in a mug. You can also sub in alternative sugars. It's even easier than my Apple Mug Cake recipe! Sooo good and so easy to make too. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Cook Time: 1 min. (You'll also get free recipes via email. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. In a small bowl, whisk together the coconut oil and maple syrup. Use what you have and experiment! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. As an Amazon Associate, I earn from qualifying purchases. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. It's made with clean ingredients and satisfies your stomach for less than 200 calories. 50 sec. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Still until everything is fully combined into a batter-like consistency. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Thank you for sharing! Add chocolate protein, flour, baking powder and salt and stir well. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Required fields are marked *. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Stir in chocolate chips. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Honestly, what ever your heart desires! This recipe is so good. Mix it up well! Bookmarking it to make later!! Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Add in the peanut butter, maple syrup, vanilla and milk. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Mix all of the selected ingredients in a large mixing bowl. Yes! YES, also email me a FREE printable keto food list! It will keep your mixture from sticking to the mug. Its so moist and has the perfect amount of chocolate flavor. Everything else was spot on to the recipe. Unfortunately, I have found I can breath more easily when I dont eat coconut. Protein Mug Cake - Customize with Your Favorite Protein Powder Sixty seconds is about all I want to wait to eat a fun treat. I used chocolate whey protein powder and no cocoa. Microwave, then add chocolate chips if you like and enjoy warm! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Team chocolate all the way! Tasty and healthy! Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Dude, I am all about the vanilla. What a great idea for winter evenings. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Your email address will not be published. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious High-Protein German Chocolate Mug Cake. For measurements, see the recipe card below. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Yeah, that would be an ugly duckling for sure.) 60 seconds and it's ready to satisfy my sweet cravings. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). This protein mug cake is best enjoyed fresh. Just with 5 ingredients, make this protein mug cake! Single serve desserts are truly a god send when I just NEED something sweet after dinner. THANK YOU SOOOOO MUCH!!! Is 3 tablespoons of oat flour 45g? Serving size in recipe notes above. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! I have liquid stevia or swerve sugar replacement. Awesome! Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Cook time may also vary based on how deep your mug is. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Spray a mug/ramekin with non-stick spray. Type your question or comment below, and tap "Post Comment". In addition to protein, this mug cake is rich in filling fiber. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Keto Chocolate Mug Cake - Splash of Keto Easy Protein Mug Cake Recipe - The Protein Chef The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Add liquid ingredients. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Rich and chocolatey! Allow to cool slightly. Easy to make as well! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Only takes 60 seconds! Just made this using sprouts vegan caramel protein powder. I used PURE SOY HD powder (cookies ice cream flavored). 1/4 cup of fake milk was not enough. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. With all that being said, you need to try this protein mug cake. But remember every microwave is different. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Required fields are marked *. My hope is to share my love language of sweet and simple baked goods with you. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Add the water, syrup and vanilla and stir well until . This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Keep up the great work. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Tried it with different protein powders, baking time and liquid amounts. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Vegan Protein Mug Cake - ZardyPlants Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Mug cakes come in all kinds of flavors. It should be moist and soft and the top should deflate. teaspoon baking powder. Add the egg. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. We also use third-party cookies that help us analyze and understand how you use this website. But all of these take time, and sometimes you just want a quick fix. Recommended brand is sold out. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Stay on track with your fitness + wellness goals. Hi! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Three ingredient protein mug cake - microwave recipe! This recipe was exactly what I needed during the holidays! For one, be sure to not over-mix your batter as this may result in a tough texture. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Will def be using again. (Full disclosure). The extra bit of protein even makes it a pretty good post-workout snack! You can stir chocolate chips in the batter at this time if desired. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Calories: 530. Well, I dont really like ice cream by itself, to be honest. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Published May 21, 2021 By Abbey Sharp 14 Comments. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain These were perfect and decadent. Save my name, email, and website in this browser for the next time I comment. 60 Second Peanut Butter Protein Mug Cake Thanks for sharing! Required fields are marked *. STEP THREE: Cook. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Top with additional chocolate if desired. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Just 60 seconds in the microwave and you're good to go! Small Batch Oatmeal Chocolate Chip Cookies. Mix everything together until the chunks are gone. I welcome constructive criticism, but please be respectful. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. STEP TWO: Dry Ingredients. I am a self-taught baker, dessert lover, and mom of three. Your email address will not be published. Double Chocolate Protein Mug Cake. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Came out dried like the desert Didnt miss one thing What is the problem? Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Please see mydisclosurefor details*. Call me boring, but the classics are still the best! Required fields are marked *. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Then there's often added ingredients such as chocolate . Easy Funnel Cake Recipe - The Big Man's World Thank you! Learn how your comment data is processed. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. For more yummy treats follow me on instagram@thesaltedsweets. Great recipe! For me, this might look like choosing a higher-protein dessert that keeps me full! Learn more about me here or at MayaKrampf.Com. Thanks for an easy treat, can't wait to try every variation I can think of! This is perfect when you are craving a little cake, but dont want to make a whole cake! It is also very entertaining to watch it grow in the mug:). Chocolate Protein Powder Mug Cake. Microwave on high for 1 minute and 15 seconds to start. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara You could try my low carb chocolate mug cake . So, from start to finish it only takes minutes to make. Mine typically takes about 1 minute and 45 seconds total. Sprinkle a few extra chocolate chips on top if desired. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Bake for 20-25 minutes or until you reach a desired consistency. I hope you saved me one . Add chocolate chips if desired. Whenever I get a sweet craving, this is the first recipe I reach for! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! All rights reserved. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. For best results, try to choose a mug that is more shallow and wide for even cooking.

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