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All three have 450 calories or more, with little nutritional value to offer. In fact, its one of the highest-calorie, highest-sugar options. QUALITY INGREDIENTS: No artificial flavors; no colors from artificial sources and no added MSG. For someone like me who is always dieting it makes finding foods that fit in my program simple. Carbs. The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. Many of the adult entrees are available in cub sizes for kids. Verywell Fit's content is for informational and educational purposes only. Because it comes with a sizable dose of veggies, it packs 4g of fiber. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. Your email address will not be published. View Noodle Express's January 2023 deals and menus. GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. Calories in Panda Express. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Protein. in. Noodles & Company's menu starts with a range of familiar comfort dishes loaded with pasta, sauce, and toppings. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. a member? Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Menu. Classic Noodles World Famous Macs Stuffed Pasta Asian Noodles Zoodles and Cauliflower Noodles With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. The same principles apply to choosing healthy meals for your child as for yourself. Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Lower Carb LEANguini Rosa. Browse all the foods and products from Panda Express and get their nutritional information. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. Close your eyes and take yourself to the japanese streets, filling your tastebuds with a harmonious balance of noodles dressed in charred miso, ginger, soy & honey. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Its not too difficult to customize a low-fat meal at Panda Express. You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. Amount of fat in Noodle Express Chinese Chow Mein: How much saturated fat is in Noodle Express Chinese Chow Mein? The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. Sesame, another common allergen, is also present in many of their menu items. You can view an interactive allergen chart online. Nutritional Info Carbs 8.4 g Dietary Fiber 0.6 g Sugars 5.6 g Fat 19.6 g Saturated 3.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.7 g Sodium 417 mg Potassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . depending on Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream We've created plant-based ramen that's tasty and nutritious, and puts . Several are surprisingly low in calories and, of course, come with plenty of protein. Nutritional Facts: Total Calories: 519. Amount of Iron in Noodle Express, Teriyaki: Already Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. It's stupid efficient. Along with a high sodium and calorie count, this dish has more sugar than the others in its category (18g). Nutrition Summary There are 160 calories in a 0.5 tray serving of Annie Chun's Noodle Express - Teriyaki. Every bowl is made fresh-to-order, for the way you want to eat. Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. But the fiber still falls short of daily recommendations and the sodium levels are quite high. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. You know what you want, we know how to make it. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. Swimming While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? Along with classic comfort foods, many of which cost less than $10, you'll find tasty dishes made with zucchini and cauliflower noodles. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. 2g. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . We think about your calories, so you don't have to. Home: About Us. 10g. Total Fat. . What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Serving Size. Award Winning Innovation. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. February 16, 2022 by Cullys Kitchen. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? Kids' spaghetti & meatballs provides 450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710mg sodium. Learn More. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. great page well done for doing this. Appetizers. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. Appetizers All entrees served with rice, zucchini and onions, and special sauce. To merely live, the body does not need many calories. You can also add a side soup or salad and appetizers to enjoy on your own or share with friends. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. Is it really a Chinese meal if it doesnt end with a fortune cookie? Her work as an occupational therapist includes: home health, acute care, chronic care, seating and positioning, outpatient rehab, and skilled nursing rehab. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Amount of saturated fat in Noodle Express Chinese Chow Mein: How much sodium is in Noodle Express Chinese Chow Mein? Every dollar spent earns points towards your favorite dishes for FREE! We also provide vegetarian and gluten-free options! Log food. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Family Pans Feed the Family! Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. If you are looking for a healthier lunch or dinner, plan ahead by researching lower-sodium, lower-sugar itemsor consider the chains line of lower-calorie Wok Smart entrees. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. Noodle Express Serving Size: 1 Tasse 321 Cal 56% 42g Carbs 42% 14g Fat 2% 1.8g Protein Track macros, calories, and more with MyFitnessPal. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced . Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. 3,039 were here. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. The sweet and sour chicken entree has a moderate 260 milligrams. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. Order delivery online from Noodle Express in Spokane instantly with Grubhub! 2,000 calories a day is used for general nutrition advice,but calorie needs vary. PER CAN: Enjoy this organic soup at 150 calories per can. There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. Ends 3/14/2023. But it does not have options for low-FODMAP and low-sodium diets. Share = Voted a healthy and tasty option. so enjoyable, NoodlesExpress.ca stands for high-quality, delectable cuisine. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. Heat & serve. 2021 RecipeOfHealth.com. Check out all the updates with the button below. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. Here's the short text version. Fat4 g Cholesterol0 mg Sodium980 mg Carbs65 g Dietary Fiber4 g Sugar9 g Protein13 g View Menu Nutrition Details * Ingredient and item selections may vary by location. 1 side (8.5oz) Nutrition Facts. This detailed information can help you make better choices about what to eat at Noodles & Company. Amount of fiber in Noodle Express, Teriyaki: How much protein is in Noodle Express, Teriyaki? COVID-19 Update: This restaurant is only available for takeout or delivery at this time. 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Suriname's best authentic taste fried noodles and rice, completed and served in carton boxes, delive Wilhelminastraat | Foodstrip, Paramaribo, Suriname Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? $14.00. The real meat of the Panda Express menu is in the form of chicken. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. You also could split the dish with a friend or family member and add on some super greens. A small zucchini orange chicken dish provides 450 calories, 9g fat, 2g saturated fat, 23g carbohydrates, 30g protein, and 2,110mg sodium. NOODLES EXPRESS. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. For people following a low-carb diet, Noodles & Company zoodles and caulifloodles are great go-to dishes. See full details at pandaex.press/5bonus Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? She is also the founder of Marisa Moore Nutrition. Amount of Vitamin C in Noodle Express, Teriyaki: How much Calcium is in Noodle Express, Teriyaki? For Chinese-inspired cuisine at a lower price point, Panda Express has plenty to offer for most people. Bowl. hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Amount of protein in Noodle Express, Teriyaki: How much Vitamin A is in Noodle Express, Teriyaki? Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. Next time you have a craving for dim sum go to "noodle express" (107-180 king street) Dan Dan C. Winnipeg, MB. Panda Express is not the most allergy-friendly place to pick up a quick meal. . The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. You can order the super greens at Panda Express as either an entre, side dish, or kids meal. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Note: Any items purchased See all (3) Nutrition facts for the full Noodles & Company menu. 7.3g. Search restaurants or dishes. _F;?i:$Rk,Yg"J@Dwz.$. Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. after You wont find a gluten-free,vegan, orvegetarian section of their menu. 1. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. Protein: 30g. QUICK AND EASY: Convenient canned soups ready to eat in minutes. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Maybe too much so . By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. clicking our Amazon buttons will give us a little referral bonus. 110 calories. excellent to see such a simple way to check the contents of your food. Nutritional Calculator The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. Panda Express has plenty of entrees for pescatariansor anyone who enjoys Chinese-inspired seafood. If you do click For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. Sweet lemon grass soup, tomatoes, mushrooms, green onions. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Share = Voted a healthy and tasty option. Noodles & Company offers several ways to customize your meal to different dietary preferences. Try the options below for special diets. This is truly very helpful. Why not. your calorie needs. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Noodles & Company menu. Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2023 Noodles & Company. 490. Answer: 380 calories. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. clicking our Amazon buttons will give us a little referral bonus. Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. Check out our menu and see all we have to offer. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. Please contact Panda Guest Relations at (800) 877-8988 for more information. Lettuce, cos or romaine, raw. For a full nutritional information chart and allergen information, visit pandaexpress.com. Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Get Your Recipe of Health! It also provides just 1g of fiber and a significant amount of sugar (24g). For low-calorie or low-carb eating, steer clear of the Beijing beef. One serving comes with three or six potstickers, totaling just over 60 calories each. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. 410 calories. Have you ever asked yourself, "How much weight can I lose in a month?" All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. "The noodle bowls are delicious and easy to bring on the go! Review. It is also one of the lower-sugar items, at 7g per serving. Having dessert once in a while isn't going to make or break your health goals. Sugary Drinks. There are more chicken-based dishes than any other protein on the menu. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Calorie breakdown: 27% fat, 61% carbs, 12% protein. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Panda uses . The Panda Express menu is based on Chinese-American food classics. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. . Noodles & Company's gluten-sensitive dishes use modified pasta or rice noodles, offering the texture of pasta without gluten. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. Note: Any items purchased Its sauce, meanwhile, contains just 4g of sugar. Fact checkers review articles for factual accuracy, relevance, and timeliness. 27. It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? 1 cup. By Sarah Garone, NDTR With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. Our Location. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? Required fields are marked *. And if youre looking for something lighter, you are in luck. The majority of seafood choices are made with shrimp, but a steamed ginger fish is another alternative. CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g (Fried rice is a close second, with similar nutrition info.). Looking for the healthiest meal at Panda Express? Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? If youre looking for nutrition information about Noodles & Company, youve come to the right place. For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium.

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